Meera Nair is Nirvana Education Expert ( NEX) -Asia Region, Nirvana Education Specialist ( NES) and Nirvana International Coordinator.
NirvanaFitness® explained
Breathing fitness to music solution
NirvanaFitness® is a unique blend of uplifting music,simple to follow pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind.
NirvanaFitness® is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow “default” breathing.
To learn more about Nirvana Fitness go to www.nirvana.fitness
To register for NirvanaInstructor Course go to www.nirvana.fitness/nes/meeranair
Instructor Courses:
2017
NIRVANA INSTRUCTOR COURSES
23rd April SINGAPORE
8th April MUMBAI, INDIA
1st April KATHMANDU, NEPAL
14th JANUARY SINGAPORE
7th JANUARY BANGALORE, INDIA
NIRVANA MASTER CLASSES & EVENTS
19th MARCH MASTER CLASS, DANCEVAULT, 135 EAST COAST ROAD,SINGAPORE
29th FEBRUARY PARTICIPATION @SOLIDARITY2.0, FUND RAISER
19th FEBRUARY BREATHING AWARENESS CELEBRATION@ECP, SINGAPORE
8th JANUARY MASTER CLASS AT PLAY ARENA , BANGALORE
2016
5th August CEBU, PHILIPPINES
7th August MANILA, PHILIPPINES
3rd September KUALA LUMPUR, MALAYSIA
25th September BANGALORE, INDIA
1st October JOHOR BARU, MALAYSIA
9th October SINGAPORE
17th December POKHARA, NEPAL
Master Classes
30th July KUALA LUMPUR, MALAYSIA
26th August JOHOR BARU, MALAYSIA
13th Nov PENANG MASS EVENT
3rd December BANGALORE
20th December KATHMANDU
