10-week Weight-Loss Program – “Ichoose2bfit”
This weight-loss program is not about following a strict diet or doing difficult exercises. It is all about creating a proper lifestyle balance; this means being holistically fit, that is :
This program delves deeply into the following areas:
Goal-setting, Integrity, Accountability, Drive, Motivation, Commitment, Planning, Team Work, Progress Tracking, Energy and Healing, Activity and Nutrition, Taking Charge of Stress Levels, Rest for the Body and Mind, Improved Self Esteem, Challenging Oneself and Going Beyond to be Productive, and Time Management.
The program can be tailored to suit different age groups, such as teenagers, young adults, adults (both male and female) and even seniors. Meera’s specialized program for teenagers in particular is one of the best that age group, as it helps them find a balance in their day-to-day lives as they transition into adulthood while learning to cope with the stresses they face, particularly in school.
The weight-loss program is designed according to the intensity and pace of each individual in the group. It includes mind movies, motivational talks, healing with energy and elements of meditation.
Number of participants: Works best with small groups of 4 to 6.
Requirements: an empty hall or studio to conduct 1 session per week for 10 weeks.
Duration: 2 hours each session.
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