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Group Fitness

Group Fitness Training

Meera is passionate about encouraging people to meet their fitness goals by helping them make positive and consistent changes in their lives.

She believes that consistency and motivation are the keys to success. The strongest inspiration for her as a trainer is when she is able to bring out that drive in her clients to work beyond their perceived limitations. And seeing them progress with their fitness level is what, in turn, motivates her.

The main elements of her successful, enjoyable classes are: funteam & partner work and togetherness.

She firmly believes exercise should never be a chore; rather it should be an activity that is looked forward to! This sense of fun, passion and excitement is something she attempts to pass on to her clients.

Meera offers various group classes such as Yoga, Dance Yoga, Pilates, Group Resistance Training, Zumba Fitness, Zumba Gold, and Fuzecraze Rhythm and Dance. Participants always leave the class with a sense of achievement as she makes sure that her sessions are easy to follow for beginners while also adding a layer of difficulty to challenge more advanced participants. At the same time, her priority is always to make sure the moves are safe and effective.

Meera’s classes are available for corporates, private clubs and, for the public, at certain community centres (CC) in Singapore.

To start Private Group Classes- minimum number of participants needed is 10- 12

Ongoing classes for the general public are as follows:

At Siglap South CC, 6 Palm Road

Tuesday 9.30-10.30am              Pilates

Tuesday 11am-12pm                   Zumba Fitness

Wednesday 6.45-7.45pm           Zumba Fitness

Thursday 9.00-10am                  Pilates

Thursday 10.00-11.00am           Dance Yoga

Thursday 11am-12pm                  Zumba Gold

To register for any of the above classes, please visit www.pa.gov.sg

Past Corporate Clients: Hewlett Packard, Philips Innovation, Perot Systems/Dell, Indian Institute of Science, British Telecoms

Past Private Clubs: Hollandse Club Singapore, Japanese Association Singapore

Dance Yoga

Dance Yoga Class - Meera Nair


Pilates Group Class - Meera Nair

Zumba Fitness

Zumba Group Fitness Classes - Meera Nair

Zumba Gold

Zumba Gold Classes - Meera Nair

Testimonials for Group Fitness

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Meera is very enthusiastic, result-oriented person. As an Fitness Instructor, she helped me achieve my goals in a pragmatic way. She is highly motivating and it was great fun attending her sessions! I am confident on her in terms managing a crowd of mixed abilities and making her sessions very interesting!!

Venkat Nagarajan Software Process Consultant November 21, 2014

Naren Kumar - Testimonial - Meera Nair

Meera is a very enterprising lady. She makes sure her students give their best. I became a fitness freak after attending her classes at HP. She is very amicable, lively and fun to be with.
Long way to go, Meera.
Good Luck!

Naren Kumar SAM Specialist / Sydney November 21, 2014

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