10-week Weight-Loss Program – “Ichoose2bfit”

This weight-loss program is not about following a strict diet or doing difficult exercises. It is all about creating a proper lifestyle balance; this means being holistically fit, that is :

Physically
Mentally
Emotionally
Spiritually

This program delves deeply into the following areas:

Goal-setting, Integrity, Accountability, Drive, Motivation, Commitment, Planning, Team Work, Progress Tracking, Energy and Healing, Activity and Nutrition, Taking Charge of Stress Levels, Rest for the Body and Mind, Improved Self Esteem, Challenging Oneself and Going Beyond to be Productive, and Time Management.

The program can be tailored to suit different age groups, such as teenagers, young adults, adults (both male and female) and even seniors. Meera’s specialized program for teenagers in particular is one of the best that age group, as it helps them find a balance in their day-to-day lives as they transition into adulthood while learning to cope with the stresses they face, particularly in school.

The weight-loss program is designed according to the intensity and pace of each individual in the group. It includes mind movies, motivational talks, healing with energy and elements of meditation.

Number of participants: Works best with small groups of 4 to 6.

Requirements: an empty hall or studio to conduct 1 session per week for 10 weeks.

Duration: 2 hours each session.

Testimonials

I have worked out at a variety of fitness centers in the past, but somehow the scales never moved! Meera instilled in me a sense of discipline, sincerity, integrity and a connection to achieve my targets. She motivates, supports and has built a strong bond with each of us as well as with the group as a whole. I am very grateful that I met this dynamic and cheerful trainer who got me started me on a journey of healthy and active life. Lost 6 kgs and dropped 2 dress sizes.

Archana Kamdar Marine Parade November 21, 2014

I thought I was doing the right things to lose weight but was stuck at losing 2-3 kgs with no progress after that. During the workshop, I started seeing results; Meera put us right back on track and I started seeing the difference. So far I have lost 8 kgs in a span of 3 months and have almost reached my target! The best feeling was when my husband started noticing the change

Gayatri Teacher / Kembangan November 21, 2014